Singapore 
盆底肌无力
分娩可能使盆底肌变弱，引起不适或漏尿。
关于 iBidan
专业产后恢复护理，由认证 Bidan 提供
iBidan 让妈妈轻松找到认证 Bidan，在家接受专业、系统化的产后恢复护理。
传统 Bidan 护理结合 Active BioEnergy HealthTech，帮助身体放松，并支持产后恢复。
传统护理与现代恢复科技相结合，形成 iBidan 独有的 Traditional HealthTech 产后恢复体验。
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深受 100,000+ 位妈妈信赖
马来西亚与新加坡妈妈的产后恢复选择。
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从孕期到产后恢复
提供孕期护理、产后恢复及女性健康支持。
产后常见恢复问题
分娩后，许多妈妈会经历身体与荷尔蒙变化。
专业的产后恢复护理，帮助身体逐步恢复与重建体力。
腹部与子宫恢复
怀孕与分娩后，子宫与腹部肌肉都需要时间逐步恢复。
哺乳与泌乳问题
可能出现奶量不足、胀奶或哺乳疼痛。
产后身体恢复
产后可能出现疲劳、体力下降及不同程度的身体变化。
我们的服务
11 项黄金产后护理，融合
Active BioEnergy HealthTech（ABE）
帮助恶露自然排出、促进循环、舒缓肿胀，并支持产后恢复。
17种草药按摩
帮助促进循环、舒缓肿胀，并支持产后身体恢复。
石头热敷
帮助舒缓腹部不适，并支持恶露自然排出。
祛风按摩
帮助促进循环、舒缓身体不适，并支持产后整体恢复。
支持腹部恢复、骨盆平衡、塑形与肌肉修复。
传统束腹
帮助支撑腹部、改善产后体态，并支持身体恢复。
骨盆修复
帮助促进骨盆恢复与稳定，并舒缓产后不适。
腹直肌修复
帮助恢复产后腹部肌肉状态，并增强核心支撑。
瘦身裹敷
帮助减少水分滞留、紧致肌肤，并支持产后体态塑形。
支持产后子宫恢复，并帮助舒缓腹部不适。
子宫熏蒸
帮助温暖身体、促进放松，并支持产后舒适恢复。
骨盆恢复疗法
强化盆底肌，改善骨盆稳定性。
子宫归位按摩
帮助支持子宫恢复、舒缓腹部不适，并提升产后舒适度。
支持泌乳、乳房舒适、私密恢复及女性健康。
乳房 / Yinpayu 按摩
帮助促进乳汁流动、舒缓乳房胀痛，并提升哺乳舒适度。
私密护理
帮助促进女性私密部位恢复，并支持产后健康与舒适。
产后面部提升
改善循环，恢复产后自然光泽。
Active BioEnergy（ABE）
以 Active BioEnergy（ABE）科技支持产后恢复
iBidan 将 Active BioEnergy（ABE）科技应用于按摩油、草本护理、传统束腹及温热护理，让传统产后护理结合现代科技，为妈妈提供更系统化的产后恢复支持。
- 产后恢复效果可提升高达 50%
- 提升传统草本护理体验
- 帮助舒缓产后肿胀与身体不适
- 支持身体循环与整体恢复
效果因个人体质、配套时长及护理频率而异。
为何选择我们
妈妈为何信赖 iBidan 的产后恢复护理
马来西亚与新加坡
最大的产后恢复平台
为马来西亚与新加坡妈妈提供专业上门产后恢复护理。
认证专业 Bidan
每位 Bidan 均经过严格筛选，并接受专业的传统产后护理培训与认证。
Active BioEnergy（ABE）HealthTech
融合现代恢复科技，提升传统草本护理体验，并支持产后恢复。
系统化护理体系
每次恢复护理均遵循 iBidan 系统化护理流程，让妈妈获得更一致、更专业的护理支持。
500+
认证 Bidan
100,000+
服务妈妈
250+
服务区域
精选 Bidan
认识我们的认证 Bidan
每位 Bidan 均经专业培训，并遵循 iBidan 护理标准。
iBidan Grand Master
档案编号： IBD-MY60292
服务区域
Pasir Gudang 及周边地区
iBidan Grand Master
档案编号： IBD-MY60062
服务区域
Melaka City 及周边地区
iBidan Grand Master
档案编号： IBD-MY60335
服务区域
Iskandar Puteri 及周边地区
iBidan Grand Master
档案编号： IBD-MY60186
服务区域
Kepong 及周边地区
iBidan Grand Master
档案编号： IBD-MY60081
服务区域
Kajang 及周边地区
iBidan Grand Master
档案编号： IBD-MY60205
服务区域
Kulai 及周边地区
iBidan Grand Master
档案编号： IBD-MY60025
服务区域
Butterworth 及周边地区
iBidan Grand Master
档案编号： IBD-MY60396
服务区域
Butterworth 及周边地区
妈妈们的真实评价
听听我们满意客户 怎么说
4.9
Google 评分
98% Facebook 推荐率
Facebook 评价
Choy Yu
10-day Yinpayu 9/108 Lactation Massage package & 1-day Pre-Natal Massage
Purchased the 10-day Yinpayu 9/108 Lactation Massage package and a one-day Pre-Natal Massage during the expo sales. I was fortunate to be assigned to Bidan Hazz, who immediately introduced herself and asked about my availability for the prenatal massage, as she would be away. She ensured I would be well taken care of by another professional, especially since I was experiencing some soreness. I also booked an additional a la carte prenatal massage to experience her skills, and it was absolutely worth it. Bidan Hazz was gentle and attentive throughout the session. This experience highlighted the importance of prenatal massage for expectant mothers, as it alleviates tension and promotes relaxation. She consistently checked on my well-being and provided valuable advice for a smoother delivery. During my postnatal massage, Bidan Hazz inquired about my specific pain points and focused on those areas. Her nurturing demeanor made me feel cared for; it was clear she genuinely wanted to see her clients recover. The Yinpayu Lactation Massage was incredibly effective in clearing clogged milk ducts and improving breast milk flow. She also shared helpful tips for managing engorgement, which I faced in the early days post-discharge. I am truly grateful for Bidan Hazz’s exceptional care and support throughout my journey. Even after my massage sessions, she continued to check in on me regularly. When I shared my experience with mastitis, she offered valuable advice that helped ease my worries. I also decided to sign up for their membership, which provides a 10% discount on all packages except for postnatal massages. It's a fantastic deal, especially since the massages are conducted in the comfort of my home, allowing me to relax without the stress of travel. Additionally, I opted for the confinement ending package, which has been incredibly beneficial.
★★★★★
Yvette Lim
10-day Postnatal Care Massage
Completed my 10-day postnatal care massage with Bidan Sri and I’m very satisfied with the results. The combination of massages, hot compresses, and belly wraps aided my recovery journey and helped me restore my body to its pre-pregnancy state. Bidan Sri was professional and her massage techniques were skilful. She generously shared knowledge and tips about postnatal care with me, which I greatly appreciate. Thank you for the great service and experience. Will definitely recommend iBidan to mummies out there!
★★★★★
Seri Nabila
7 days Postnatal Master Care Package
I took the 7 days postnatal master care package and was assigned to Hazz for the treatment. I couldn’t have asked for another person to assisted me in my postnatal journey. She was always helping me with my concerns be it breastfeeding and lactating which she assisted by doing a breast massage using ABE product which is included in the sweet almond oil and also the shaping cream she use to help with my sore and clogged breast really help a lot with my issues. She even showed me how to assist my baby by doing a baby massage to ease his discomfort of having too much gas or constipation. She was always giving me tips and tricks on how to speed up my recovery and my number one issue which was lactating. I never thought I would go back to my pre pregnancy body immediately after the package ended. I know my package ended, but I’ll definitely be getting more massage session from her til my confinement ends
★★★★★
Jasmine Chew
9-day Master Care Postnatal Package
I signed up for the 9-day Master Care postnatal package with Bidan Hazz, which included 60-minute relaxing session. Each session was deeply soothing and really supported my recovery journey. Hazz is professional, caring, and always shares useful postnatal tips that gave me more confidence as a new mummy. I could truly see the results after completing the sessions. Highly recommended for any mummy going through postnatal recovery!
★★★★★
Eileen Ng
10 days Yinpayu Package
As a first time mum, there’s a lot of things to research and decide on. Went to baby fair and saw CK Bidan. Staffs there were very sincere and there was free trial for us to try. No hardselling at all. Ended up choosing CK Bidan, now known as iBidan. Signed their 10 days Yinpayu package and was assigned to Bidan Shima. She’s super friendly and her skills was excellent and on point. Before my first appointment, had engorgement and I message her. She called me to guide me through and told me to stay calm. True enough, my engorgement was relieved. Enjoyed my 10 massage sessions with her and she was ever ready to answer my queries as I was a first time mum. She also always assure me that I am doing good and stay calm and enjoy the process of motherhood, don’t be stress which I appreciate it a lot! Bidan Shima is highly recommended and will introduced her to my family members or friends that needs pre or post natal massage :) Will also sign a few more times with iBidan.
★★★★★
Wong Lee Hong
14 days Postnatal Massage
I recently have a 14 days postnatal massage with the experienced Bidan Shila, and it was an amazing experience! Her technique really eased my tension, especially in my back and shoulders. After the massage, I felt an incredible sense of relief and relaxation. It not only helped with my physical discomfort but also provided a much needed emotional boost during this challenging postpartum period. I also recommended Kakak Shila to my family members for the other wellness package and they were amazed with her technique and loved it! Overall, my experience was outstanding, and I highly recommend Bidan Shila (Melaka) to any new mother looking for some well deserved self cared!
★★★★★
产后妈妈的真实效果
结合 ABE 科技，产后恢复效果可提升高达 50%
我们的品牌与荣誉
政府与医疗界交流
政府代表见证 iBidan Bidan 卓越奖 2025
政府代表见证 iBidan Bidan 卓越奖 2025
iBidan Bidan 卓越奖获得马来西亚卫生部（MOH）及首相署（PMD）代表出席见证，体现 iBidan 持续推动更系统化、更专业及更受尊重的产后护理标准。
这一重要里程碑汇聚来自马来西亚与新加坡的优秀 Bidan，肯定她们长期支持妈妈与家庭，并推动传统 Bidan 护理持续发展的贡献。
