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How Many Postnatal Massage Sessions Do You Need After Delivery?

How Many Postnatal Massage Sessions Do You Need After Delivery?

Monday, 7 September 2026

Wondering how many postnatal massage sessions you need after delivery? See how iBidan's 3-day to 100-day postnatal packages in Malaysia compare, and what each one includes.

How Many Sessions Do Most Mothers Choose?

There's no single number that fits every mother, but most postnatal massage packages in Malaysia are built around 3, 7, 10, or 14 sessions, with the longer 100 Days Postnatal Recovery Management Program available for mothers who want structured support across an extended recovery period. The right number depends on your preferred duration and level of postnatal care, as well as your schedule and budget.

How Many Postnatal Massage Sessions Do I Need After Delivery?

The honest answer is that it depends on a few things: How your body is recovering, how much support you want at home, and the level of care you prefer. Packages range from a short 3-day introduction all the way up to the 100 Days Postnatal Recovery Management Program.

Among the shorter, fixed-duration packages, the 10-day and 14-day options are more popular choices as they provide more complete treatments across the confinement period. Others may prefer a shorter 3-day or 7-day package to try the experience first, or simply because it better suits their schedule and budget.

Delivery type also plays a role in when you can begin, even if it doesn't necessarily change how many sessions you'd book. Mothers who had a vaginal delivery often begin around Day 4 to Day 7, depending on their comfort and recovery condition. Mothers recovering from a C-section usually begin later, around Day 10 to Day 14, depending on how the wound is healing and what their doctor advises.

Bengkung binding is another part of iBidan's postnatal care approach. It involves wearing a binder, with the pressure adjusted according to the mother's comfort and recovery condition. The area around a C-section wound is not pressed directly. Your assigned bidan will also check your comfort level before adjusting massage pressure or technique.

What Is Included in a Full Postnatal Massage Package in Malaysia?

A full postnatal massage package covers more than a simple relaxation massage. Standard Care packages are built around traditional treatments delivered at home by a trained bidan, including herbal massage, hot compress support around lochia discharge, normal breast massage, uterine fumigation and uterine repositioning massage to support uterine wellness after delivery, slimming body wrap, and wind-expel massage.

Master Care builds on Standard Care with a more advanced focus. This includes Diastasis Recti care, pelvic care, Yinpayu lactation massage, and intimate care. ABE is used alongside the bidan's hands-on techniques to support circulation, skin elasticity, body shaping and overall comfort during postnatal recovery.

Both Standard Care and Master Care come with an ABE Signature Kit, with the exact products and inclusions depending on the selected package. It's worth checking the specific package page or asking iBidan's customer service team directly if you'd like to understand the differences before booking.

Choosing Between the 3-Day, 7-Day, 10-Day, and 14-Day Options

So which duration actually fits your situation? Here's a general way to understand the different options:

3-Day Postnatal Standard Care or 3-Day Postnatal Master Care offers a shorter introduction to postnatal care and is an option for mothers who would like to try the experience before choosing something longer.
7-Day Postnatal Standard Care or 7-Day Postnatal Master Care provides more regular postnatal care across the early recovery period without committing to a longer package.
10-Day Postnatal Standard Care or 10-Day Master Postnatal Care is one of the more popular choices, providing more complete treatments and a longer stretch of postnatal care during confinement.
14-Day Postnatal Standard Care or 14-Day Postnatal Master Care is another popular option, extending continuous care from an assigned bidan across a fuller stretch of the postnatal period.

None of these numbers is a hard rule, and there's no guaranteed recovery outcome tied to any specific session count. They're simply different options that allow mothers to choose a duration and level of care that fits their preferences, recovery period, schedule, and budget.

When a Longer Recovery Plan Makes Sense

Some mothers want support that stretches well beyond the traditional confinement window, and that's where the 100 Days Postnatal Recovery Management Program comes in. This isn't a normal massage package. It is a structured 100-day body recovery management plan with continuous guidance from a Grand Master. The program is divided into two phases:

Phase 1, from Day 1 to Day 50, focuses on structural recovery. It covers uterine support and reposition massage, Diastasis Recti care, pelvic care, intimate support, deep core support, ABE Warm Thera™, and aromatic uterine fumigation. This phase establishes the foundation before moving into the stabilisation stage.

Phase 2, from Day 50 to Day 100, focuses on stabilisation and helping reduce the likelihood of postnatal rebound. A structured session is arranged approximately every 10 days to monitor the mother's recovery progress and adjust the focus accordingly. This phase includes ABE Ginseng slimming massage, pelvic strengthening, abdominal muscle support, breast support, and full-body structural balancing.

The program is performed under the guidance of a Grand Master, with the treatment focus adjusted according to the mother's condition throughout the recovery period. Availability is limited depending on the region and the Grand Master's schedule.

The 100 days refers to the recovery duration, not 100 massage sessions. Deposit or instalment options are available for mothers who prefer greater payment flexibility.

Finding Postnatal Care Near You in Malaysia

iBidan is a Maternal Recovery Platform providing home-service postnatal care across a wide range of areas in Malaysia, including Penang and the Klang Valley. Some areas may involve an additional travel fee depending on distance and bidan availability, so it's worth checking with the team directly when booking.

Every session is carried out by a trained bidan under the iBidan platform. iBidan works with bidans who have experience supporting mothers through prenatal and postnatal care. They also undergo internal training to follow iBidan's care standards. The bidans are certified with recognised skills qualifications. You can read more about them and their training on the Bidan page.

Frequently Asked Questions

How many postnatal massage sessions do I need after delivery?

It depends on factors like how much postnatal support you prefer, level of care and allocations. The 10-day and 14-day packages are more popular choices for mothers who prefer more complete treatments. Mothers looking for a longer-term approach can consider the 100 Days Postnatal Recovery Management Program.

What is included in a full postnatal massage package in Malaysia?

Standard Care covers essential traditional treatments including herbal massage, hot compress, breast massage, slimming and wind-expel massage. Master Care includes additional advanced massages such as Diastasis Recti care, pelvic care, Yinpayu lactation massage, and intimate wellness care. Both Standard Care and Master Care come with an ABE Signature Kit, with exact inclusions depending on the selected package.

Can I start postnatal massage after a C-section?

Yes, though the starting time is usually later than for a vaginal delivery. Mothers recovering from a C-section usually begin around Day 10 to Day 14, depending on how the wound is healing and what their doctor advises.

Is confinement massage the same as postnatal massage?

Largely, yes. Confinement massage is another common term for postnatal massage provided during the traditional confinement period after delivery. Postpartum massage is also commonly used to describe this type of care.

Is postnatal massage the same as lactation massage?

Not exactly. Postnatal massage is part of a broader range of postnatal care, while lactation massage focuses specifically on breast and lactation support. Standard Care includes normal breast massage, while Master Care includes Yinpayu lactation massage.

Does iBidan offer postnatal massage outside Kuala Lumpur?

Yes. iBidan's home-service coverage extends beyond Kuala Lumpur and the Klang Valley. Mothers in areas such as Penang and Johor Bahru can also arrange home visits, subject to service-area coverage and bidan availability. An additional travel fee may apply depending on the location.

What does 产后按摩 mean, and does iBidan offer this service?

产后按摩 means postnatal massage in Chinese. iBidan provides home-service postnatal care in Malaysia through trained bidans under the iBidan platform.

How do I book a postnatal massage session with iBidan?

You can browse the available packages on the Postnatal Care category page and choose the duration and level of care that suits your preferences. If you're unsure about the differences between the available options, iBidan's customer service team can walk you through them over WhatsApp. Deposit or instalment options are also available.