Singapore 
Stage 1 · During Pregnancy
Prenatal
Gentle, trimester-aware massage that eases the everyday discomfort of a growing bump and helps you feel steadier as your body changes.
See Prenatal Care packagesYour Guide to Prenatal and Postnatal Recovery
Recovery does not begin the day you give birth and end when confinement is over. It starts in pregnancy and continues for months after, and it is about a lot more than a good massage.
Supporting mothers from pregnancy to postpartum recovery.
About iBidan
Why Recovery Matters MoreThan a Good Massage
iBidan connects mothers with professional Bidans who provide structured recovery care in the comfort of their homes.
Our platform supports mothers across Malaysia, from prenatal care through postnatal recovery and beyond confinement.
Traditional Bidan techniques combined with Active BioEnergy HealthTech support postnatal circulation, muscle comfort and recovery, backed by a consistent care system rather than a single treatment.
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Trusted by 100,000+ mothers
More than 100,000 mothers across Malaysia and Singapore trust iBidan for their postnatal journey.
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From Pregnancy to Postpartum Recovery
Supporting mothers with prenatal care, structured postnatal recovery and women’s wellness support.
How It All Fits Together
The iBidan Recovery Journey
Think of it as three stages that carry on from one another, not three separate services. Here is how each one supports the next.
Stage 2 · After Delivery
Postnatal Recovery
Home visits that combine traditional Malay bidan techniques with belly binding, herbal care and lactation support, built around the length of confinement you choose.
See Postnatal Care packages
Stage 3 · Beyond Confinement
Ongoing Wellness
Once confinement ends, pelvic floor and core muscle recovery, plus general wellness care, continue to support mothers who want more structured, longer-term recovery.
See Wellness Care packagesPrenatal
Preparing Your Body Through Pregnancy
Pregnancy changes how your body carries weight, sleeps and moves, often before you even notice it happening. Prenatal massage is one of the gentler ways mothers manage that shift, easing back pain, swelling and tension while your body adjusts week by week.
When can you start? iBidan's prenatal massage sessions are available once your doctor has confirmed that prenatal massage is appropriate for your pregnancy. Many mothers begin from the second trimester onward, once early pregnancy symptoms have settled, but the right time always depends on your own doctor's advice.
Full details on session length, pricing and what is included in each package are on our Prenatal Care page.
Postnatal Recovery
Common Postpartum Recovery Challenges After Childbirth
After childbirth, many mothers experience physical and hormonal changes.
Postnatal recovery care helps restore strength and support healing.
Pelvic Floor Weakness
Childbirth can weaken pelvic floor muscles, causing discomfort or urinary leakage.
Abdominal & Uterus Recovery
After pregnancy, the uterus and abdominal muscles need time to recover.
Breastfeeding & Lactation Challenges
Low milk supply, breast engorgement or painful breastfeeding may occur.
Postpartum Body Recovery
After childbirth, many mothers experience fatigue and body changes.
iBidan's postnatal packages can include massage, belly binding (bengkung), herbal care, hot compress and lactation support, depending on the package you choose, along with Active BioEnergy (ABE) postnatal products such as belly binders. See what is available on our Products page, and browse full package details on our Postnatal Care page.
Beyond Confinement
Why Some Mothers Still Feel Not Fully Recovered
It is common to reach the end of confinement and still feel like something has not quite settled, whether that is core strength, posture or general energy. This is a normal part of a longer recovery process, not a sign that something went wrong. Our Wellness Care category includes a Pelvic and Core Muscle Recovery Package built specifically for this stage, plus other packages such as fertility care and sciatic nerve pain relief for mothers who need continued, focused support.
See the full range on our Wellness Care page.
Before Your First Session
How Booking Works
Getting started is a guided process, not a same day booking. Here is what happens between reaching out and your first session.
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Step 1
You reach out
Message our team on WhatsApp to let us know which stage of recovery you are at.
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Step 2
A quick health check
For prenatal bookings, our customer service team checks for things like gestational diabetes, high blood pressure or a low lying placenta, so we can confirm the session is appropriate for you.
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Step 3
Booking form and deposit
Once there are no concerns, you fill out a short booking form, and a deposit secures your slot while we confirm a Bidan's availability.
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Step 4
Your Bidan is confirmed
Once your booking is confirmed, our customer service team will let you know your assigned Bidan ahead of your session.
Featured Bidans
Meet Our Certified iBidan Practitioners
Every Bidan is carefully selected, professionally trained and guided under iBidan’s care system.
iBidan Grand Master
Profile ID: IBD-MY60292
Service Area
Pasir Gudang & Nearby Areas
iBidan Grand Master
Profile ID: IBD-MY60062
Service Area
Melaka City & Nearby Areas
iBidan Grand Master
Profile ID: IBD-MY60335
Service Area
Iskandar Puteri & Nearby Areas
iBidan Grand Master
Profile ID: IBD-MY60186
Service Area
Kepong & Nearby Areas
iBidan Grand Master
Profile ID: IBD-MY60081
Service Area
Kajang & Nearby Areas
iBidan Grand Master
Profile ID: IBD-MY60205
Service Area
Kulai & Nearby Areas
iBidan Grand Master
Profile ID: IBD-MY60025
Service Area
Butterworth & Nearby Areas
iBidan Grand Master
Profile ID: IBD-MY60396
Service Area
Butterworth & Nearby Areas
Package and Pricing
- Relieves pregnancy back pain
- Reduces swelling
- Improves sleep quality
- Prepares body for childbirth
- Reduces risk of muscle strain
- Relieves breast engorgement
- Improves milk flow
- Pelvic recovery support
- Diastasis recti recovery
- Restore body shape
- Stress and body relaxation
- Hormonal balance support
- Uterine wellness care
- Fertility wellness massage
- Menstrual discomfort relief
Testimonial
What our Happy Clients say about our services
4.9
Google reviews
98% recommend
Facebook reviews
Choy Yu
10-day Yinpayu 9/108 Lactation Massage package & 1-day Pre-Natal Massage
Purchased the 10-day Yinpayu 9/108 Lactation Massage package and a one-day Pre-Natal Massage during the expo sales. I was fortunate to be assigned to Bidan Hazz, who immediately introduced herself and asked about my availability for the prenatal massage, as she would be away. She ensured I would be well taken care of by another professional, especially since I was experiencing some soreness. I also booked an additional a la carte prenatal massage to experience her skills, and it was absolutely worth it. Bidan Hazz was gentle and attentive throughout the session. This experience highlighted the importance of prenatal massage for expectant mothers, as it alleviates tension and promotes relaxation. She consistently checked on my well-being and provided valuable advice for a smoother delivery. During my postnatal massage, Bidan Hazz inquired about my specific pain points and focused on those areas. Her nurturing demeanor made me feel cared for; it was clear she genuinely wanted to see her clients recover. The Yinpayu Lactation Massage was incredibly effective in clearing clogged milk ducts and improving breast milk flow. She also shared helpful tips for managing engorgement, which I faced in the early days post-discharge. I am truly grateful for Bidan Hazz’s exceptional care and support throughout my journey. Even after my massage sessions, she continued to check in on me regularly. When I shared my experience with mastitis, she offered valuable advice that helped ease my worries. I also decided to sign up for their membership, which provides a 10% discount on all packages except for postnatal massages. It's a fantastic deal, especially since the massages are conducted in the comfort of my home, allowing me to relax without the stress of travel. Additionally, I opted for the confinement ending package, which has been incredibly beneficial.
★★★★★
Yvette Lim
10-day Postnatal Care Massage
Completed my 10-day postnatal care massage with Bidan Sri and I’m very satisfied with the results. The combination of massages, hot compresses, and belly wraps aided my recovery journey and helped me restore my body to its pre-pregnancy state. Bidan Sri was professional and her massage techniques were skilful. She generously shared knowledge and tips about postnatal care with me, which I greatly appreciate. Thank you for the great service and experience. Will definitely recommend iBidan to mummies out there!
★★★★★
Seri Nabila
7 days Postnatal Master Care Package
I took the 7 days postnatal master care package and was assigned to Hazz for the treatment. I couldn’t have asked for another person to assisted me in my postnatal journey. She was always helping me with my concerns be it breastfeeding and lactating which she assisted by doing a breast massage using ABE product which is included in the sweet almond oil and also the shaping cream she use to help with my sore and clogged breast really help a lot with my issues. She even showed me how to assist my baby by doing a baby massage to ease his discomfort of having too much gas or constipation. She was always giving me tips and tricks on how to speed up my recovery and my number one issue which was lactating. I never thought I would go back to my pre pregnancy body immediately after the package ended. I know my package ended, but I’ll definitely be getting more massage session from her til my confinement ends
★★★★★
Jasmine Chew
9-day Master Care Postnatal Package
I signed up for the 9-day Master Care postnatal package with Bidan Hazz, which included 60-minute relaxing session. Each session was deeply soothing and really supported my recovery journey. Hazz is professional, caring, and always shares useful postnatal tips that gave me more confidence as a new mummy. I could truly see the results after completing the sessions. Highly recommended for any mummy going through postnatal recovery!
★★★★★
Eileen Ng
10 days Yinpayu Package
As a first time mum, there’s a lot of things to research and decide on. Went to baby fair and saw CK Bidan. Staffs there were very sincere and there was free trial for us to try. No hardselling at all. Ended up choosing CK Bidan, now known as iBidan. Signed their 10 days Yinpayu package and was assigned to Bidan Shima. She’s super friendly and her skills was excellent and on point. Before my first appointment, had engorgement and I message her. She called me to guide me through and told me to stay calm. True enough, my engorgement was relieved. Enjoyed my 10 massage sessions with her and she was ever ready to answer my queries as I was a first time mum. She also always assure me that I am doing good and stay calm and enjoy the process of motherhood, don’t be stress which I appreciate it a lot! Bidan Shima is highly recommended and will introduced her to my family members or friends that needs pre or post natal massage :) Will also sign a few more times with iBidan.
★★★★★
Wong Lee Hong
14 days Postnatal Massage
I recently have a 14 days postnatal massage with the experienced Bidan Shila, and it was an amazing experience! Her technique really eased my tension, especially in my back and shoulders. After the massage, I felt an incredible sense of relief and relaxation. It not only helped with my physical discomfort but also provided a much needed emotional boost during this challenging postpartum period. I also recommended Kakak Shila to my family members for the other wellness package and they were amazed with her technique and loved it! Overall, my experience was outstanding, and I highly recommend Bidan Shila (Melaka) to any new mother looking for some well deserved self cared!
★★★★★
Real Results from Postpartum Mothers
Enjoy 50% faster result with our ABE Tech
Common Questions
Recovery Questions Mothers Ask Us
How soon after giving birth can I get a postnatal massage in Malaysia?
It depends on your delivery and how your body is healing. Mothers who had a natural delivery often start sooner, while mothers recovering from a C-section usually need more time for the wound to heal. There is no single fixed timeline, so please check with your doctor first, and our customer service team will confirm suitability again before your session.
Is it safe to get a prenatal massage in the first trimester?
This really depends on your own pregnancy and your doctor's advice. Many mothers find the second trimester more comfortable to begin, once early symptoms have settled, but iBidan's prenatal sessions are only booked once your doctor has confirmed that prenatal massage is appropriate for you.
What is included in a postnatal care package?
Depending on the package you choose, sessions may include postnatal massage, herbal care, hot compress, belly binding and lactation support. Package length ranges from 3 days to 100 days, so our team is happy to walk you through which one fits your situation on our Postnatal Care page.
How do I choose between a shorter and a longer postnatal package?
It usually comes down to how much support you want at home and for how long. Shorter packages suit mothers who mainly want help in the first week or two, while longer packages give more structured, continuous care across a longer stretch of your recovery. Message our customer service team and they will help you compare based on your delivery type and home situation.
What is bengkung belly binding, and should I add it to my package?
Bengkung is a traditional belly binding technique that many mothers find supportive and comfortable during postnatal recovery. It is included in select iBidan packages. We do not promise a specific shape or result from it, since every body recovers differently, but it is a popular part of the traditional postnatal experience.
Why does the abdominal wall need professional recovery care after birth?
During pregnancy, the abdominal muscles stretch to make room for your baby, and for some mothers, the muscles separate slightly, which is often called diastasis recti. Gentle, guided care can support this area as part of your overall recovery. Our Wellness Care category includes a Pelvic and Core Muscle Recovery Package for mothers who want continued, focused attention here.
What is the real difference between Recovery and a regular massage?
A massage is usually a single session focused on relaxation. Recovery is the bigger picture, a professional Bidan, a plan that adjusts across pregnancy and the months after birth, and a team you can reach when something changes. That is why iBidan builds care around a system rather than a one-off treatment.
顺产后几天可以开始做产后按摩？
这个时间因人而异，顺产妈妈的身体一般恢复较快，但确切能开始的时间还是要以医生的建议为准。我们的客服团队也会在正式预约前，再次确认您的身体状况是否适合安排产后按摩。
剖腹产后多久可以做产后按摩？
剖腹产涉及伤口愈合，通常需要比顺产更长的恢复时间。具体多久合适，请先咨询您的医生，我们的客服团队会在预约前再度与您确认，确保安排的护理适合您目前的恢复阶段。
产后按摩和坐月子有什么关系？
坐月子一般是马来西亚传统的产后休养期，大约30到44天，是身体开始恢复的重要阶段。不过骨盆、核心肌群和荷尔蒙的恢复往往需要更长时间，这也是为什么iBidan强调的是持续性的Recovery照护系统，而不只是坐月子期间的一次性按摩。
Explore More
Find the Right Page for Where You Are
Ready to Start Your Recovery Journey?
Whether you are still expecting or already counting the days since delivery, our team is happy to walk you through which package fits where you are right now. Reach out on WhatsApp and we will take it from there.